CROSSFIT *Base Week Metcon: For time: 30 - 20 - 10 Box Jump (24, 20") RKBS (53, 35#) Cal Row Cash-Out: "The BC Ladder" 10, 9, 8, 7...2, …
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New Albany, Wednesday, 12/05/18
CROSSFIT *Base Week Skill: 3 Rounds: 5-7 Tempo Ring Dips (101X) 3-5 Tempo Chin Ups (131X) Metcon: 7 min Ladder 2, 4, 6, 8, 10 …
East, Wednesday, 12/05/2018
CROSSFIT *Load Week Skill Turkish Get Up Series #2 4 Rounds 4 Alt. Turkish Get Up :25 Hollow Body Hang *Bottoms Up & :02 hold at each …