CROSSFIT *Base Week Strength: Every 2min for 10min: 3 Position Snatch Hip + Above Knee + Floor *Building Metcon: For Time: 100 Thrusters …
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New Year Challenge
In CrossFit’s hierarchy of fitness, nutrition makes up the base of the pyramid. If you’re consistently making it to class on a regular basis (3-5 times a …
New Albany, Sunday, 12/02/18
CROSSFIT *Base Week Strength: 3 Sets 10 SA DB Bench Press (Each Side) 10 SA Ring Rows 1 Down and Back Double KB Front Rack Carry …