East, Tuesday, 07/24/2018
CROSSFIT *Performance Week Core Strength 3 Rounds: :45 L Side Plank – :15 rest :45 R Side Plank – :15 rest :30…
New Albany, Tuesday, 07/24/18
CROSSFIT *Performance Week Gymnastic Strength 12min to complete, 4 Rounds: 30s Pull-up Complex 2x15s HS Hold Weightlifting Every 2min for 12min: 3…
New Albany, Monday, 07/23/18
CROSSFIT *Performance Week Strength Back Squat Build to heavy 5 2×5 @ 90% Metcon For time: 100 DUs 100 Walking Lunges 100…
East, Monday, 07/23/2018
CROSSFIT *Performance Week Weightlifting 6 Minute EMOM *across 1 Hang Power Snatch + 3 OHS Strength Back Squat 15 Minutes to complete:…
East, Sunday, 07/22/2018
CROSSFIT *Load Week WOD 15 Minute AMRAP 400m Run 20 Suitcase KB DL 1 Mile Assault Bike 20 SA RKBS KB Weight…