New Albany, Saturday, 06/30/18
CROSSFIT *Performance Week Benchmark Saturday “Jackie” For time: 1000m Row 50 Thrusters (45, 35) 30 Pull-ups COMPETITION 60min of nonstop movement. Hike,…
East, Friday, 06/29/2018
CROSSFIT *Performance Week Strength Bench Press 3×5 *Build to a moderate load (5-10 lb jumps – end near last week’s load for 8s)….
New Albany, Friday, 06/29/18
CROSSFIT *Performance Week Strength Bench Press 3×5 *Build to a moderate load (5-10 lb jumps – end near last week’s load for 8s)….
New Albany, Thursday, 06/28/18
CROSSFIT *Performance Week Skill 10min Rope Climb Skill Work Metcon For time: 6 Rope Climbs (15′) 60 KB DLs (53, 35) 60 Step-ups…
East, Thursday, 06/28/2018
CROSSFIT *Performance Week Metcon 12 Minutes for Quality 5 Sumo Stance Inch Worms 5 T Push Ups 10 Banded Face Pull 10 Banded…