*This will be our final week posting daily workouts here on the website. Beginning next week all workouts will be posted solely on Wodify at 8PM the night …
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East, Saturday, 04.06.19
Closed due to Internal Throwdown! Will re-open tomorrow at 1pm for regular business hours. …
East, Friday, 04.05.19
CROSSFIT Skill/Strength 12 Minutes for Quality 10 DB Floor Press 3 Goblet Squat* *:05 ecc, :05 iso, :05 con Metcon 15 Minute Partner Relay 10 Ring …