East, Wednesday, 03.27.19
CROSSFIT Metcon 20 Minute AMRAP 100m Run 10 Wall Ball 200m Run 10 Push Up 100m Dbl. Pinch Plate Carry 25, 15 LEANX…
New Albany, Wednesday, 03/27/19
CROSSFIT Metcon20 min AMRAP:10 Wall Balls (20, 14#) (10,9′)10 Med Ball Sit Ups10 Burpees Over Med Ball LEANX A. Movement Flow2 Rounds: 2 Laps 10…
East, Tuesday, 03.26.19
CROSSFIT Skill/Strength 10 Minutes for Quality 5 SA High Pull per side w/:03 ecc 10 OH Band Pull Apart 5 Supine Toe to…
New Albany, Tuesday, 03/26/19
CROSSFIT Strength5 RoundsBarbell Complex5 Bent Over Row5 Power Clean, knee5 Front Squat5 Shoulder Press5 Back Squat5 Good Mornings*Building 8 minutes for Quality:8 Shovel…
East, Monday, 03.25.19
CROSSFIT Skill/Strength 12 Minutes for Quality 8 Shovel Deadlifts per side 10 Band Pull Throughs w/:03 iso Metcon 8 Minute AMRAP 2, 4,…