New Albany, Tuesday, 06/12/18
CROSSFIT *Base Week Gymnastic Strength A. 9min to complete, 3 Rounds: Strict Pull-ups (ME -2) Strict Ring Dips (ME -2) *ME – 2 =…
East, Tuesday, 06/12/2018
CROSSFIT *Base Week Gymnastic Strength 9min to complete 3 Rounds: Strict Pull-ups (ME -2) Strict Ring Dips (ME -2) *ME – 2 =…
New Albany, Monday, 06/11/18
CROSSFIT *Base Week Strength Back Squat 3×8 *across -ss w- 6 BU Turkish Sit-ups / side Metcon 6min Ladder 2-4-6-8… Thrusters (75, 55)…
East, Monday, 06/11/2018
CROSSFIT *Base Week Strength Back Squat 3×8 *across -ss w- 6 BU Turkish Sit-ups / side Metcon 6 Minute AMRAP 3, 6, 9….
East, Sunday, 06/10/2018
CROSSFIT *Deload Week WOD 18 Minute AMRAP w/Partner 2000m Row 400m Farmer Carry 53, 35 50 Box Jumps