East, Thursday, 06/07/2018
CROSSFIT *Deload Week Metcon 18 Minute AMRAP 2 D&B Waiters Plate Walk 15, 10 L 2 D&B Waiters Plate Walk 15, 10 R…
New Albany, Thursday, 06/07/18
CROSSFIT *Deload Week Recovery 10min for Quality: 10 Rockbacks 10 Bird Dogs (5/side) 10 KB DL (light) 10 Rockback Squats 10 BU KB…
East, Wednesday, 06/06/2018
CROSSFIT *Deload Week Skill Alt KB Complex 6 Minute EMOM 4 Suitcase DL 4 SA RKBS 4 SA Snatch 4 SA OH Lunge…
New Albany, Wednesday, 06/06/18
CROSSFIT *Deload Week Weightlifting 6min EMOM: 3 Power Sn, Above Knee *Across. Moderate Metcon 4min AMRAP: 6 Deadlifts (155, 105) 12 Burpees Over…
New Albany, Tuesday, 06/05/18
CROSSFIT *Deload Week Mobility Shoulder Mobility 2 Rounds: 30s Standing Lateral Openers / side 30s Banded OH Distraction / side 30s Table Tops…