East, Tuesday, 06/05/2018
CROSSFIT *Deload Week Metcon 4 Rounds :30 on / :30 Off 1. Assault Bike 2. Pull Ups 3. Cal Row 4. Alt Med…
East, Monday, 06/04/2018
CROSSFIT *Deload Week Strength Barbell Bench Press 3×10 across *Increase load from last week -ss w- 15 Band Pull-Aparts 15 Serratus Punch Metcon…
New Albany, Monday, 06/04/18
CROSSFIT *Deload Week Strength Barbell Bench Press 3×10 across *Increase load from last week -ss w- 10 Prone Plate Presses (2.5 or 5#)…
East, Sunday, 6/3/2018
CROSSFIT *Performance Week WOD In Teams of 3 3 Minutes ME Rope Climbs 6 Minutes ME Target Burpees 9 Minute ME Assault Bike…
New Albany, Sunday, 06/03/18
CROSSFIT *Performance Week WOD In a Team of 3: 60 Cal Bike 90 Push-ups 300m sled drag (forward) 60 Cal Bike 90 Push-ups…