East, Thursday, 05/31/2018
CROSSFIT *Performance Week WOD 4 Minute AMRAP x 4 – 2 Minute Rest Between each – 10 Ring Rows 20 Alt Shoulder Taps…
New Albany, Wednesday, 05/30/18
CROSSFIT *Performance Week Strength RDL 3×10 across *Increase load from last week -ss w- SA Front Rack Carry 3x100m/side *Increase load from last…
East, Wednesday, 05/30/2018
CROSSFIT *Performance Week Strength RDL 3×10 across *Increase load from last week -ss w- SA Front Rack Carry 3x100m/side *Increase load from last…
New Albany, Tuesday, 05/29/18
CROSSFIT *Performance Week Core 3 Rounds: 20s Side Plank (L) 20s Side Plank (R) 20s Plank 1min Rest Metcon W/ a Partner For Time:…
East, Tuesday, 05/29/2018
CROSSFIT *Load Week Skill Tabata Hollow Body Rocks Metcon w/ a Partner 5 Minute ME Row for Meters -then- 8 Minute Partner Relay…