New Albany, Saturday, 05/26/18
CROSSFIT *Load Week Core Alt Tabata: 4 Rounds: 20s Hollow Rocks 10s Rest 20s Arch Hold 10s Rest Strength + Metcon Every 2min…
Nutrition and Integrative Medicine Seminar
Nutrition and Integrative Medicine Seminar Many of us exercise and try to eat healthy, but how healthy are we really? How do we…
East, Friday, 05/25/2018
CROSSFIT *Load Week Strength 15min to complete: Barbell Bench Press 4×10 across *Same weight as last week -ss w- 15 Band Pull-Aparts 15…
New Albany, Friday, 05/25/18
CROSSFIT *Load Week Strength 15min to complete: Barbell Bench Press 4×10 across *Same weight as last week -ss w- 15 Band Pull-Aparts 15…
New Albany, Thursday, 05/24/18
CROSSFIT *Load Week Metcon 20min AMRAP: 400m Run 20 RKBS (53, 35) 15 Wall Balls (20, 14) 10 Burpees COMPETITION Rest …