East, Monday, 05/21/2018
CROSSFIT *Load Week Strength Back Squat 4×10 across *Same weight as last week -ss w- Nordic Curls 4×5 (3s ecc, 3s iso) Metcon…
New Albany, Monday, 05/21/18
CROSSFIT *Load Week Strength Back Squat 4×10 across *Same weight as last week -ss w- Nordic Curls 4×5 (3s ecc, 3s iso) Metcon…
New Albany, 05/20/18
CROSSFIT *Base Week WOD In Teams of 3: For time: 30 Rope Climbs (15′) 150 Tuck-Ups 150 Plate GTOH (45, 25) 3mile Air…
East, Sunday, 05/20/2018
CROSSFIT *Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell…
New Albany, Saturday, 05/19/18
CROSSFIT *Base Week WOD “Partner Triple 3” For time: 3,000m Row 300 DUs 3mile Run *One partner working at a time. Split work…