*Same weight as last week
4×5 (3s ecc, 3s iso)
**last run workout before Murph exactly 1 week from now.
A. Clean Warm-up
Positions x 3
Dynamic Warmup x 3
Power Clean + Sq Clean Each Position
B. 5 Sets:
2x(Power Clean, Hip + Sq Clean, Hip)
“The LeanX Special”
Buy In: 50 sit ups
6 Pull Ups
8 Box Jumps
10 Goblet Squats
Cash Out: 50 Sit Ups
- We’ve entered week 2 of the Whole30 Challenge! Great work to all of our challengers thus far! Hopefully we’ve all made it through the sugar withdrawal at this point!
- The Central East Regional kicks off this Friday – Head over to games.crossfit.com to checkout all the action.
- Saturday – 8am Weightlifting, 9am CrossFit and LeanX Combined, 10am CrossFit – NO OPEN GYM after 11am
- “Murph” is this coming Monday (5/28) at 9am. Remember this is open to the entire Community and we will have 3 scale options. Please arrive 15 minutes early if you plan on bringing someone who has never been to the gym so they can fill out a waiver.