East, Saturday, 05/19/2018
CROSSFIT *Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell…
New Albany, Friday, 05/18/18
CROSSFIT *Base Week Strength RDL 3×10 across *Leave 2-3 reps in the tank -ss w- SA Front Rack Carry 3x100m/side Metcon 5 Rounds…
East, Friday, 05/18/2018
CROSSFIT *Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell…
East, Thursday, 05/17/2018
CROSSFIT *Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell…
New Albany, Thursday, 05/17/18
CROSSFIT *Base Week Bring A Friend Day! With a Partner: 20min AMRAP: 70 DUs 60 Goblet Step-ups (20, 14) 50 Sit-ups 40 Push-ups…