East, Wednesday, 05/16/2018
CROSSFIT *Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell…
New Albany, Wednesday, 05/16/18
CROSSFIT *Base Week Strength Barbell Bench Press 3×10 across *Leave 2-3 reps in the tank Metcon 10min AMRAP 1 KB Complex (L, 35,…
New Albany, Tuesday, 05/15/18
CROSSFIT *Base Week Strength 6min Alt EMOM: Odd: 30s Tempo Chin-ups Even: 30s Tempo Ring Dips *Tempo: 2s iso, 3-5s ecc Metcon 4…
East, Tuesday, 05/15/2018
CROSSFIT *Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell…
New Albany, Monday, 05/14/18
CROSSFIT *Base Week Strength Back Squat 3×10 across *Leave 2-3 reps in the tank -ss w- Nordic Curls 3×5 (3s ecc, 3s iso)…