East, Monday, 05/14/2018
CROSSFIT *Base Week – We are now in month 2 of our 3 month cycle. This week will we start Back Squats, Barbell…
East, Sunday, 05/13/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
New Albany, Sunday, 05/13/18
CROSSFIT *Deload Week WOD Mother’s Day Family WOD! A. 6min relay: 4 plate gtoh 4 box jumps 4 goblet squat 4 box jump 4…
East, Saturday, 05/12/2018
CROSSFIT *Deload Week – Next week we will start our new 4 week cycle. On M/W/F we will rotate through Back Squat, Barbell…
New Albany, Saturday, 05/12/18
CROSSFIT *Deload Week WOD 5x thru for total time: —– 400m Run + 3 Rounds of: 5 Pull-ups 10 Push-ups 15 Squats —-…