East, Monday, 04/30/2018
CROSSFIT Strength: DB Tempo Bench Press 3×10 (3s ecc, 2s iso) *Across. Increase load from last week. Leave 1-2 reps in the tank…
East, Sunday, 04/29/2018
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. STRONGMAN SUNDAY w/ Coach Cam!! Come on out and drag some sleds, flip some…
New Albany, Sunday, 04/29/18
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. BOX NEWS Strongman WOD this Sunday April 29th at 1pm. We’ll…
East, Saturday, 04/28/2018
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Metcon: Every :90 for 15 Rounds 3 Power Clean 95, 65 5…
New Albany, Saturday, 04/28/18
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Weightlifting 6min EMOM: Odd: 20s Front Squat Hold Even: 5 PC, hip…