New Albany, Wednesday, 04/25/18
CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. Strength Back Rack Lunge 3×12 / side *Across. Same load as…
East, Tuesday, 04/24/2018
CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. Core Strength 6min EMOM: Odd: 35s Bent Knee Rock Even: 35s…
New Albany, Tuesday, 04/24/18
CROSSFIT *Load Week – Volume, pace, and intensity will increase this week. Core Strength 6min EMOM: Odd: 35s Bent Knee Rock Even: 35s…
East, Monday, 04/23/2018
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Strength DB Tempo Bench Press 3×12 (3s ecc, 2s iso) *Across. Same…
New Albany, Monday, 04/23/18
CROSSFIT *Load Week – Volume, pace, intensity will increase this week. Strength DB Tempo Bench Press 3×12 (3s ecc, 2s iso) *Across. Same…