New Albany, Wednesday, 04/04/18
CROSSFIT *Deload / Reset Week Strength 15min to complete, 3 Rounds: 12 Supine Ring Row 12 Tempo Bench 75s Elbow Bridge *Across. 3s…
New Albany, Tuesday, 04/03/18
CROSSFIT *Deload / Reset Week Gymnastic Skill 4 Rounds: 10sec Hollow Body Hang 5 Core Swings 5 Kip Swings 3 Pull-ups Metcon All…
East, Tuesday, 04/03/2018
CROSSFIT *Deload / Reset Week Strength 5 Rounds: :10 Hollow Body Hang 5 Core Swings 5 Kip Swings 3 Pull-ups Metcon 6 Rounds…
East, Monday, 04/02/2018
CROSSFIT *Deload / Reset Week Strength 12min to complete, 3 Rounds: 7 Turkish Sit-ups (R+L) 15 Banded Glute Bridges 12 KB FR Split…
New Albany, Monday, 04/02/18
CROSSFIT *Deload / Reset Week Strength 12min to complete, 3 Rounds: 7 Turkish Sit-ups (R+L) 15 Banded Glute Bridges 12 KB FR Split…