East, Friday, 03/30/2018
CROSSFIT *Maintenance / Performance Week Skill/Strength: 12min to complete 3 Rounds: 10 Split Stance RDL (R+L) 100m Suitcase Carry (R) 100m Suitcase Carry…
New Albany, Thursday, 03/29/18
CROSSFIT *Deload Week WOD 4 Rounds: Min 1: Air Bike Min 2: Rotational MB Throw Min 3: Battle Ropes Min 4: SA KB…
East, Thursday, 03/29/2018
CROSSFIT *Maintenance / Performance Week Metcon: 25 Minute EMOM 1. Assault Bike 2. Feet Eleveated Shoulder Taps 3. Banded Step Over 4. Russian…
New Albany, Wednesday, 03/28/18
CROSSFIT *Deload Week Strength 12min to complete, 3 Rounds: 10 Supine Ring Row 10 Tempo Bench 1min Elbow Bridge *Across. 3s neg, 2s…
East, Wednesday, 03/28/2018
CROSSFIT *Maintenance / Performance Week Skill/Strength: 12 Minutes to complete 3 Rounds: 10 Supine Ring Row 10 Tempo Bench 1 Minute Elbow Bridge…