East, Thursday, 03/22/2018
CrossFit Open Week 5 CROSSFIT Metcon: “Goat Day” 20min Alt EMOM: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 COMPETITION -rest-…
East, Wednesday, 03/21/2018
CrossFit Open Week 5 CROSSFIT Weightlifting: 10 Minute to Build to Heavy Power Clean Single Metcon: For time: 12 Wall ball 20, 10…
New Albany, Wednesday, 03/21/18
CROSSFIT *Maintenance / Performance Week Weightlifting 10 min to Build to Heavy Power Clean Single Metcon 6 min Ascending Ladder 2, 4, 6,…
East, Tuesday, 03/20/18
CrossFit Open Week 5 CROSSFIT Metcon: 20 Minute Partner AMRAP Partner 1 10 Alt. DB Snatch 50, 35 15 Burpee Over DB 10…
New Albany, Tuesday, 03/20/18
CROSSFIT *Maintenance / Performance Week Metcon 18 min AMRAP 20 Burpees over DB 20 SA DB Hang Clean and Jerk (50, 35#) 80…