East, Thursday, 03/15/2018
CROSSFIT *Maintenance / Performance Week Metcon 28 Minute Partner AMRAP 1000m Row 50 Push Ups 50 Air Squats 50 Lateral Toss COMPETITORS -rest-…
New Albany, Wednesday, 03/14/18
CROSSFIT *Maintenance / Performance Week Strength Front Squat 2 x 3 across 2 x 1 across *leave 2 reps in the tank each…
East, Wednesday, 03/13/2018
CROSSFIT *Maintenance / Performance Week Strength Front Squat 2×3 across 2×1 across *leave 2 reps in the tank each set Metcon 4 Rounds…
New Albany, Tuesday, 03/13/18
CROSSFIT *Maintenance / Performance Week Metcon Partner WOD 24 min AMRAP 50 cal Row 40 DB Hang Power Clean (50, 35#) 30 Burpee…
East, Tuesday, 03/13/2018
CROSSFIT *Maintenance / Performance Week Metcon 25 Minute Partner Relay 2 Down and Backs 5 Pull Ups 8 Dbl. DB Hang Cleans 50, 35…