East, Sunday, 03.17.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute EMOM 1. Assault Bike2. Rope Slam3. Farmer Carry4. Rest LEANX -rest-
New Albany, Sunday, 03/17/19
CROSSFIT*CF Open Week 4 EMOM x 20Min 1 – Rig to Wall Shuttle RunMin 2 – Plate GTOH (45, 25)Min 3 – Air…
East, Saturday, 03.16.19
*CrossFit Open Week CROSSFIT Metcon For total time: 3 rounds of: 10 snatches 95, 65 12 bar-facing burpees Then, rest 3 minutes before…
New Albany, Saturday, 03/16/19
CROSSFIT*CF Open Week 4 “Open WOD 19.4”For Total Time:3 rounds of:10 Snatches (95,65)12 bar-facing BurpeesThen, rest 3 minutes before continuing with:3 rounds of:10…
New Albany, Friday, 03/15/19
CROSSFIT*CF Open Week 4 GymnasticsHandstand Walking SkillScaled4 Rounds30 sec Handstand Hold15 DB Wrist Up Downs (Each Side) Intermediate4 Rounds30 sec Wall Facing Handstand…