East, Saturday, 03/10/2018
WEIGHTLIFTING Clean Pull + Power Clean @ Knee (1+1) x 2 x 8 Pause Jerks 5 x 2 CROSSFIT *Maintenance / Performance Week…
East, Friday, 03/09/2018
CROSSFIT *Maintenance / Performance Week Strength: Deadlift 2×5 across 2×3 across *leave 2 reps in the tank each set Metcon: 8 min AMRAP…
New Albany, Friday, 03/09/18
CROSSFIT *Maintenance / Performance Week Strength Deadlift 2×5 across 2×3 across *leave 2 reps in the tank each set Metcon 8 min AMRAP…
New Albany, Thursday, 03/08/18
CROSSFIT *Maintenance / Performance Week Partner WOD: 20 min AMRAP 2000 m Row 30 Ring Rows 40 Double KB Deadlift (53, 35#) …
East, Thursday, 03/08/2018
CROSSFIT *Maintenance / Performance Week 30 Minute AMRAP 5 Rig to Wall D&Bs 5 Single Arm KB High Pulls/side 20 Banded Step Overs…