East, Monday, 02/26/2018
CROSSFIT Weightlifting 10 minutes to Build up to a Moderately Heavy Power Snatch Metcon 7 Minute AMRAP 3 P. Snatch 95, 65 6…
East, Sunday, 02/25/2018
CROSSFIT *Deload Week 12 Minute AMRAP 30 Walking Lunge 20 Med Ball Slams 10 Bent Over BB Row 75/45
New Albany, Sunday, 02/25/18
CROSSFIT *Deload Week A. “Bring Sally Up ” Push up edition B. For Time: 5 Rounds 10 Box Jumps (24,20″) 10 Wall Balls (20,14#)(10,9′)…
New Albany, Saturday, 02/24/18
CROSSFIT Open WOD 18.1 20min AMRAP: 8 T2B 10 DB C&J (50, 35) 12/14 Cal Row LEANX 30 min partner wod 1 mile…
East, Saturday, 02/24/2018
WEIGHTLIFTING Hang P. Snatch + Snatch Balance (2 + 1) x 1 x 10 *no more than 70% of 1RM -then- Mobility for…