East, Friday, 02/23/2018
CROSSFIT *Deload Week Gymnastic Skill Muscle Ups Double Unders Metcon Partner WOD For time: 100 Wall Ball 20/10, 14/9 100 KB Deadlift 53,…
New Albany, Friday, 02/23/18
CROSSFIT *Deload Week Skill / Strength 3 Rounds: 2- 3 Muscle Ups + 3 – 8 Kipping HSPU Metcon 7 min AMRAP 50…
East, Thursday, 02/22/2018
CROSSFIT *Deload Week Metcon 30 Minute Partner AMRAP: P1- 200m Run (5 Down and Back) P2- 10 Med Ball Rev lunges 10 Ring…
New Albany, Thursday, 02/22/18
CROSSFIT *Deload Week For Time: 100 Ring Rows 100 Box Step Ups 100 Sit Ups 100 Rotational Med Ball Throws *Athletes may partition…
What I Learned from the Four Barrel New Year Challenge
By Robyn Davis Sekula It’s a tough thing when you look at the number on the scale and realize it is more than…