East, Tuesday, 03.12.19
*CrossFit Open Week CROSSFIT Metcon 20 Minute AMRAP 4 Strict Pull-Up 8 Power Clean 115, 75 12 Push-Up 16 Box Jump RX+ Strict…
New Albany, Tuesday, 03/12/19
CROSSFIT*CF Open Week 4 Metcon20 min AMRAP6 Strict Pull Ups12 Burpees20 Single Arm DB Power Clean (50, 35#) LEANX A. Movement Flow2 Rounds: 20…
East, Monday, 03.11.19
*CrossFit Open Week CROSSFIT Skill/Strength EMOM x 8 1 Power Snatch *building Metcon Partner Relay 10 Minutes Max Effort P1. Cal Row P2….
New Albany, Monday, 03/11/19
CROSSFIT*CF Open Week 4 StrengthEMOM x 81 Power Snatch*building Metcon12 min Partner AMRAP:40 cal Row30 Wall Balls (20, 14#)(10′,9′) LEANX A. Movement Flow2…
East, Sunday, 03.10.19
*CrossFit Open Week CROSSFIT Skill/Strength 3 Rounds Not for Time 5 Turkish Sit Up per side 5 Strict Toe to Bar Metcon In…