CROSSFITMetconRXTeams of 3Linda10-9-8-7-6-5-4-3-2-1Deadlift (185, 130#)Bench Press (135, 95#)Clean (95, 65#)RX+Teams of 3Linda10-9-8-7-6-5-4-3-2-1Deadlift (245, …
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New Albany, Friday, 03/29/19
CROSSFITGymnastics12 min AMRAP for QualityRX 3-5 Strict Pull Ups10 Reach BacksRX+3-5 Strict Muscle Ups10 Reach BacksMetconPartner WOD4 Rounds50/40 cal …
East, Friday, 03.29.19
CROSSFIT Skill/Strength Every :90 for 6 Rounds *across @ 50% of 1RM P. Snatch 1 Snatch Deadlift 1 Snatch High Pull 1 Hang Power Snatch 1 OHS Metcon 8 …