East, Saturday, 02.16.2019
*Deload Week CROSSFIT Metcon Teams of 3 20 Minute AMRAP 75 Box Jump 75 Power Clean 135, 95 75 Burpee over Bar 75…
New Albany, Saturday, 02/16/19
CROSSFIT*Deload Week StrengthThruster10 min to build to a moderately heavy double*from the floor Metcon17.5 Intermediate10 Rounds:9 Thrusters (65, 45)35 Single Unders 17.5 Advanced10…
New Albany, Friday, 02/15/19
CROSSFIT*Deload Week MetconPartner WOD20 min AMRAP:80/60 cal Row70 Burpee60 T2B LEANX A. Movement Flow“Moving Mountains Game”-Then-2 Rounds: 10 Lateral Openers10 Windmills 10 Alt Swimmers10 Child’s Pose w/…
East, Friday, 02.15.2019
*Deload Week CROSSFIT Strength 16 Minute to Find a: 3RM Front Squat Metcon 10 Minute AMRAP 5 Toe to Bar 10 Lateral Box…
My Food Freedom
“Healthy eating is about so much more than just the nutrients in the food you eat. It’s about having a healthy relationship with…