CROSSFIT*CF Open Week 4GymnasticsHandstand Walking SkillScaled4 Rounds30 sec Handstand Hold15 DB Wrist Up Downs (Each Side)Intermediate4 Rounds30 sec Wall …
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East, Friday, 03.15.19
*CrossFit Open Week CROSSFIT Skill/Strength Handstand Walking Skill Scaled 4 Rounds 30 sec Handstand Hold 15 DB Wrist Up Downs (Each Side) Intermediate 4 …
New Albany, Thursday, 03/14/19
CROSSFIT*CF Open Week 4Metcon7 min AMRAP:20 Lateral Box Step Overs (24, 20")25 Single Ring Rows30 Alt V Ups-3 min rest-7 min AMRAP:20 Box Step Ups20 Ring Rows20 …