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4B Holiday Party 2019

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Athlete Nutrition Resources
Training & Nutrition Uncategorized

Athlete Nutrition Resources

Take Action! Knowledge is useless without application. Use the resources below to start shopping, prepping, and eating for performance. Interested in learning more…

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September Nutrition Challenge
Training & Nutrition

September Nutrition Challenge

4 Week Nutrition Challenge Coming Soon Join our 4 Week Nutrition Challenge *Open to the Public*  Start your nutrition journey in a fun…

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From the Four Barrel Handbook – Happiness
News & Events

From the Four Barrel Handbook – Happiness

This is post #3 of 5 in our series “From the Four Barrel Handbook.” These are passages we created for our employees and…

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800g Challenge Winners
Training & Nutrition

800g Challenge Winners

A Huge Congratulations to Our Challenge Winners! The moment is here!  We know you’ve been waiting and now it’s time to announce the…

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Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany