*CrossFit Open Week CROSSFIT Skill/Strength 6 Minutes to Warm-Up ----- then ----- EMOM x 8 1 Power Clean & Jerk *Building Metcon 8 Minute AMRAP 5 …
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East, Thursday, 03.07.19
*CrossFit Open Week CROSSFIT Skill/Strength 10 Minutes for Quality 5 Ring Row w/Rotation per side 10 Dbl DB Floor Press 10 Hollow Body Rocks Metcon 16 …
New Albany, Thursday, 03/07/19
CROSSFIT*CF Open Week 2Gymnastics4 Rounds10 Pike Ups10 Straddle Ups20 Hollow Body RocksMetcon10 min AMRAP10 Box Jumps15 Push Ups20 Lateral Med Ball Slams (20, …