East, Wednesday, 02.06.2019
*Performance Week CROSSFIT Metcon “1/2 Mary” 10 Minute AMRAP 5 HSPU 10 Pistols 15 Pull Ups – 2 Minute rest – “1/2 Cindy”…
New Albany, Wednesday, 02/06/19
CROSSFIT*Performance Week GymnasticsEMOM x 8Odd) Pull UpsEven) 12 Box Jump Overs (24, 20″)*RX + (Muscle Ups) Metcon4 Rounds30 Air Squats20 DB Hang Snatch…
4B News, New Albany, Feb’ 19
With every month our community is getting stronger and fitter, and we hope to mirror that with our constant evolution of programs and…
New Albany, Tuesday, 02/05/19
CROSSFIT*Performance Week StrengthClean3 – 3 – 2 – 2 – 1 – 1 – 1 Sumo DeadliftBuild to a 3 rep max LEANX…
East, Tuesday, 02.05.2019
*Performance Week CROSSFIT Strength 16 Minute to Find a: 3RM Sumo Deadlift Metcon Carry D&B Series 4 Alt Relays of 3 D&Bs SA…