Saturday WOD{12/13/14}
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down and Back Drills Metcon Jackie (Time) For…
Louisville, Main – CrossFit WOD COMPETITION DAY View Public Whiteboard Warm-up (No Measure) Coach Led Down and Back Drills Metcon Jackie (Time) For…
A.Every 90sec for 6min: 3 Push Jerks *Build into a heavy triple-rest 3min, then-Every 90sec for 6min: 3 Split Jerks*Build into a heavy…
Robbie and I started our CrossFit journey two years ago. We both have been active for close to twenty (gasp)…
Louisville, Main – LeanX View Public Whiteboard Warm-up () Skill 12 min to complete: Seated DB Strict Press (5×10) Ring Rows (5×10) Metcon…
Louisville, Main – CrossFit WOD PRACTICE DAY View Public Whiteboard Warm-up (No Measure) Musical Medballs Weightlifting Push Jerk ( 5X3: Build into a…