*Deload Week CROSSFIT Metcon 5 Rounds for time: 5 Back Squat @ 70-80% of 1RM 1 Bear Crawl Down *Broad Jump Back 1 D&B Carry w/DBall -rest 2 …
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New Albany, Sunday, 02/17/19
CROSSFIT*Deload WeekMetcon2 Rounds for time:500 m Row40 sit ups30 ring rows20 push ups-5 min rest-2 Rounds for time:20 push ups 30 ring rows40 sit ups500 m row …
East, Saturday, 02.16.2019
*Deload Week CROSSFIT Metcon Teams of 3 20 Minute AMRAP 75 Box Jump 75 Power Clean 135, 95 75 Burpee over Bar 75 Cal Row RX+ Box Jump Over Power Clean …