Tuesday WOD {12/31/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Medball Rotational Wheel Weightlifting Shoulder Press (3×5 (.65, .75, .85)) Metcon Metcon…
Monday WOD {12/30/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4min, 15sec ea: Jumping Jacks Squats Mountain Climbers Jumping Squats Weightlifting Back…
Full Programming
131230_OpenPrep_Week1_Cycle1 140106_OpenPrep_C1W2 140111_OpenPrep_C1W3 140120_OpenPrep_C1W4 140127_OpenPrep_C2W1 140203_OpenPrep_C2W2 140210_OpenPrep_C2W2 140217_OpenPrep_C2W3 140224_Open_C1W1 140302_Open_C1W2 140310_Open_C1W3 140317_Open_C2W1 140324_Open_C2W2 140331_Transition_C1W1 140406_Recharge_C1W1 140414_Recharge_C1W2 140421_Recharge_C1W3 140428_Recharge_C1W4 140505_Recharge_C2W1 140511_Recharge_C2W2 140602_SkillCycle_C1W1 140609_SkillCycle_C1W2 140616_SkillCycle_C1W3…
Saturday WOD {12/28/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run then 4min Dynamic ROM then 3 Rounds of WOD Metcon…
Friday WOD {12/27/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 1 Round w/ an Empty Barbell: 10 Deadlifts 10 Hang Power Cleans…