Monday WOD {10/28/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Lead Down/Back Drills Weightlifting Front Squat (5-5-3-3-1-1-1) Metcon Metcon (AMRAP –…
Barbells for Boobs!
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Coach Lead Group Warmup Metcon Grace (Time) For Time: 30 Clean and…
Friday WOD {10/25/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m then 3 Rounds of 10 Squats 10 Roll Backs 10…
Thursday WOD {10/24/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Partner Med Ball Drills 1 min loft toss 1 min rotational toss…
Wednesday Wod – 10/23/2013
Main – CrossFit WOD View Public Whiteboard Warm-up With a Partner (No Measure) Row 500m Hold plank while partner rows Weightlifting Clean (3-3-3-3-3)…