Saturday WOD {8/31/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 4 Min – 15 sec each of: Jumping Jacks Squats Push-ups Jumping…
Paleo WOD – Test 2
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) Run 400m Then C&J Prep Weightlifting Clean and Jerk (Take 15min to…
Thursday WOD {8/29/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Rds with an empty barbell: 3 Deadlifts 3 Hang Power Cleans…
Wednesday WOD {8/28/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 Rounds of: 10 Squats 10 Push-ups 10 Sit-ups 10 Split Squats…
Tri-Not-To-Hurl-Athon
The Tri-Not-To-Hurl-Athon is Sep. 7 at 2pm. Those participating should try to arrive around 1pm in order to set up gear and warm-up….