Thursday WOD {8/21/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 30/20/30 Then 3 Rounds of 10 Push-ups 10 Ring Dips 10 Front…
Wednesday WOD {8/21/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Full Complex (No Measure) 5 Rounds w/ an empty barbell: 3 Deadlifts 3 Power Cleans…
Tuesday WOD {8/20/13}
Main – CrossFit WOD View Public Whiteboard Warm-up Warm-up (No Measure) 5 min, 15sec each: Jumping Jacks Squats Mountain Climbers Jumping Lunges Skill…
Strength Seminar 13
Four Barrel Athletes: Access the PDF below for this year’s Strength Seminar Presentation as well as the Strength Cycle Template. If you have…
Monday WOD {8/19/13}
Main – CrossFit WOD View Public Whiteboard Warm-up 30 Air Squats 10 Sit to Stands Then 5 Rounds of the complex: 3 Deadlifts…