Monday WOD {7/22/13}
WarmRun 400mThen 4 Rounds of:15 Jumping Jacks:15 Squat:15 Mountain Climbers:15 Jump Squats SkillMovement Standards/Team Setup WOD 15 Min AMRAP of:Athlete 1: 200m Plate…
Friday WOD {7/19/13}
WarmCatalyst Warmup Skill3 Position Clean & Jerk WODEvery 2min for 20min,Complete the following complex:3 Position Power Clean (floor, mid, high) + 2 Split…
Thursday WOD {7/18/13}
WarmKB Warm-up SkillRussian KB SwingsHow to attack WOD WOD8 Rounds of:400m run15 KB Swings (70, 53, Russian)*25 min cap CashoutMandatory Foam Rolling –…
Kentuckiana’s Fittest 2013
Compete for the crown of the fittest man or woman in Kentuckiana! This is a CrossFit-style competition that will test athletes’ skills across…
Wednesday WOD {7/16/13}
WarmShoulder/T-Spine Mob’Snatch Prep SkillSnatches WOD10min AMRAP of:3 Snatches (155, 105) 6 Strict Pull-ups9 Box Jumps (30, 24) Cash-Out1000m Rest and Recovery RowAthlete Choice…