Monday WOD {6/3/13}
WarmWrist/Front Rack/Hip Mob’ SkillSquat Cleans/Rope Climbs WOD4 Rounds for time of:2 Rope Ascents (15′)1 Lap Around Bldg4 Squat Cleans (225, 135)1 Lap Around…
Friday WOD {5/31/2013}
Warm Heavy Day Prep Skill Deadlift WOD Regional Event 5 21-15-9 Deadlift (315, 205) Box Jump (30, 24) *12min cap Cash-Out 750m R&R…
Thursday WOD {5/30/2013}
Warm 2 Rds, 30 Sec Each: Squats Mountain Climbers Sit-ups Jumping Lunges One Arm KB Swings Skill Pistol Squats & 1 Arm Snatches…
Wednesday WOD {5/29/2013}
“Warm Coach’s Choice Skill OHS & Muscle-Ups WOD Regional Event 2 7 Min to establish 3RM OHS *barbell pulled from ground -then- Regional…