Tuesday WOD {5/28/2013}
“WarmThruster/Pull-Up Mobility SkillHow to attack WOD WODRegional Event 1“”Jackie””1000m Row50 Thrusters (45)30 Pull-ups Cash-Out3x Max Length Ring Dip L-Hold”
Monday WOD {5/27/2013}
WOD for Warriors “21 Guns – A Memorial Salute” Partner #1: 21 Pull-ups 21 Burpee Box Jumps (20″ Rxd) 21 Firemans Carry Back…
Saturday WOD {5/25/2013}
WOD “Murph” For Time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
Friday WOD {5/24/2013}
Warm Heavy Day Prep Skill How to attack strength work WOD Back Squat 5-5-5 Strict Press 5-5-5 Deadlift 5-5-5 Cash-Out 100 Ab Mat…