Monday WOD {5/13/2013}
Warm Catalyst Warmup Skill Touch and Go Cleans & Snatches WOD 10 EMOM 3 Touch and Go Snatches 5 min rest 10 min…
Saturday WOD {5/11/2013}
WarmPractice Movements for WOD SkillHow to attack WOD WOD“”Filthy 50″”For time:50 Box jump (24, 20)50 Jumping pull-ups50 Kettlebell swings (35, 25)50 Walking Lunges50…
Friday WOD {5/10/2013}
WarmCoach’s Choice SkillWOD Wars Format WOD“”WOD Wars”” Cash-Out 5-10 mobility – Athlete’s Choice
Thursday WOD {5/9/2013}
WarmRow 300m20 Medball Cleans10 Dive Bombers SkillCleans WODRow 1K30 Cleans (135/95)50 Burpees Cash-Out20 Sit to Stands