East, Monday, 12/03/2018
CROSSFIT *Load Week Skill Ring Dip Skill 10 minutes to Complete 3 Rounds of: 2 Tempo Ring Dips (:01 down + :01 ISO)…
New Albany, Monday, 12/03/18
CROSSFIT *Base Week Strength: Every 2min for 10min: 3 Position Snatch Hip + Above Knee + Floor *Building Metcon: For Time: 100 Thrusters…
New Year Challenge
In CrossFit’s hierarchy of fitness, nutrition makes up the base of the pyramid. If you’re consistently making it to class on a regular…
New Albany, Sunday, 12/02/18
CROSSFIT *Base Week Strength: 3 Sets 10 SA DB Bench Press (Each Side) 10 SA Ring Rows 1 Down and Back Double KB…
East, Sunday, 12/02/2018
CROSSFIT *Base Week – This week and next week we will be hitting our 6 x 5 in our Sumo Deadlift, Push Press,…