CROSSFIT* Load WeekMetconPartner WODFor Time:100/70 cal row100 RKBS (53,35#)100 Tuck Ups100 RKBS (53, 35#)100/70 cal Row*RX+ (V Ups)**20 min time …
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New Albany, Monday, 01/28/19
CROSSFIT*Load WeekStrengthFront Squat6 x 3 *across @ 85 - 90% of 1RMMetconEMOM x 9 (For Quality)min 1) Chin Upsmin 2) Lateral Box Step Overs (Knee …
East, Monday, 01.28.2019
*Load Week CROSSFIT Strength 20 minutes to Complete Front Squat 6 x 3 *across @ 85 - 90% of 1RM Metcon 8 Minute AMRAP 10 Wall Ball 10 Burpees 20 SL Sit …