CROSSFIT*Base WeekMetcon8 min AMRAP40 Box Step Ups (24,20")30 Russian Twists w/ plate (25,15#)20 Ring Rows10 Med Ball Slams (14,10#)rest 2 minrepeat as 6 min …
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East, Thursday, 01.24.2019
CROSSFIT *Base Week CROSSFIT Metcon 25 minute EMOM 1. 1.25 Goblet Squats 2. Forearm KB Plank Drag Throughs 3. Rope Slams 4. Assault Bike 5. …
Bodybuilding / Physique Course
Looking to add some muscle shape or size? Sign-up for Four Barrel's 8 week Bodybuilding / Physique Course. Details and program outline below: Personalized …