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CROSSFIT Test Week Day Make Up Re-Test Day for Athletes *If you only come M-F then do “Cindy” for today which is Saturdays…

CROSSFIT Test Week Day #3 12 minute to build to: 1RM Power Snatch -then- 12 minute to build to: 1RM Power Clean -then-…

CROSSFIT Test Week Day #2 12 Minutes to Establish ME UB Strict Pull Ups* -then- ME Strict HSPU** *Strict Pull Up Scale =…

CROSSFIT Metcon “Goat Day” 20min Alt EMOM: Odd Minutes – “Goat” #1 Even Minutes – “Goat” #2 LEANX -rest- BOX NEWS Check the…