CROSSFIT *Deload Week CROSSFIT Strength 18 Minutes to Complete: Front Squat 5 x 3 across @ 85 - 90% of 1RM Metcon 5 Minute AMRAP 10 Power Clean 95, …
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Bixler Health
Coming to Four Barrel East this January - Josh Bixler of Bixler Health will be setting up shop on Fridays, Saturdays, and Sundays. Josh is a talented and …
False Grip
Written By: Casey Hogan With the December Hang Challenge coming to an end our grip strength is probably as good as it has ever been gym-wide. …