CROSSFIT *Base Week CROSSFIT Strength Sumo Deadlift 4 x 3 *across @ 85 - 90% of 1RM Metcon 4 Minute AMRAP -2 Minute Rest- 4 Minute AMRAP 10 Alt DB …
Blog
New Albany, Wednesday, 12/26/18
Abridged schedule today: 8am CrossFit9am LeanX10am CrossFit*See Box News below for full holiday schedule CROSSFITMetconFor time:30 cal bike30 burpee pull …
New Albany, Tuesday, 12/25/18
Four Barrel is closed today for Christmas. Enjoy the holiday with family and friends! We have a modified schedule for 12/26. See below in our Box News for full …