New Albany, Friday, 10/05/18
CROSSFIT *Base Week Strength Strict Press 3×5 (3311) 10-8-6 *Building for both Metcon For time: 3000m Row *Partner not working holds two KBs…
East, Thursday, 10/04/2018
CROSSFIT *Base Week Strength / Mobility 3 Rounds 1 Rig to Wall D&Bs SA OH Carry L 1 Rig to Wall D&Bs SA…
New Albany, Thursday, 10/04/18
CROSSFIT *Base Week Strength / Mobility 10min for Quality 10 Jefferson Curls 5 Turkish Sit-ups / side 10 BU KB Press / side…
East, Wednesday, 10/03/2018
CROSSFIT *Base Week Skill Strength Every 2min for 10min: 2 Power Snatches *Building STRENGTH Sumo Deadlift 15 Minutes to complete: 3 x 5…
New Albany, Wednesday, 10/03/18
CROSSFIT *Base Week Gymnastic Strength 3 Rounds: 3 Strict Curl Ups 8-10 Kipping T2B 5 KB Windmills / side *Go from Curl-ups to…