East, Thursday, 09/27/2018
CROSSFIT *Deload Week Quality 3 Rounds. Not for time. Quad. T-Spine Rotation: x 5 each side Diagonal Band Pull Apart x 8 each…
New Albany, Wednesday, 09/26/18
CROSSFIT *Deload Week Gymnastic Strength 3 Sets: — Handstand Push-ups: 4 Slow Negatives (3s) + Kip Out 6 Kipping HSPU -ss w- 25s…
East, Wednesday, 09/26/2018
CROSSFIT *Deload Week Skill Gymnastics HSPU 10 minutes to Complete 3 times: Negative + Kipping (4 + 6) x 1 *after each set…
The Loseys
“Let food be your medicine or medicine will be your food.” After finishing this member profile interview, we just sort of sat in…
New Albany, Tuesday, 09/25/18
CROSSFIT *Deload Week Weightlifting Every 2min for 10min: 3 Power Cleans *Building Strength Front Squat 3×5 (3311) 12-10-8 *Building for both COMPETITOR…