CROSSFIT *Deload WOD2 Rounds for Time:50 Burpee Box Jump Overs50 DB Snatch (50, 35#) COMPETITOR / EXTRA STRENGTHAdaptive athlete WODFor Time:21 - 18 …
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New Albany, Friday, 12/21/18
CROSSFIT *Deload Week StrengthSnatch5 x 3*building MetconFor Time:100 Dubs40 T2B30 Power Cleans (95, 65#)20 Front Squats COMPETITOR / EXTRA …
East, Friday, 12/21/2018
CROSSFIT *Deload Week Strength Max Effort Front Rack Step Up @ 45% *We will test your Left Leg and then your Right Leg. The goal of this test is to …