BRING A FRIEND DAY! CROSSFIT *Deload Week Partner Relay WOD20 min AMRAP10 Ring Rows8 Tuck Ups6 Air Squats2 Wall Walk Ups LONGEVITYA. 3x5KB …
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East, Thursday, 12/20/2018
CROSSFIT *Deload Week Metcon 20 Minute AMRAP Partner WOD20 Ring Rows40 Plank Up Downs60 RKBS80 MedBall Russian Twists COMPETITOR / EXTRA …
East, Wednesday, 12/19/2018
CROSSFIT *Deload Week Skill Turkish Get Up Series #410 Minutes to Complete:4 Rounds 4 Alt. Turkish Get Up:25 Supinated Grip Hang Metcon For time 21 - 18 …