East, Tuesday, 09/25/2018
CROSSFIT *Deload Week Skill Every 2min for 10min: 3 Power Cleans *Building Strength Front Squat 15 Minutes to complete: 3 x 5 –…
East, Monday, 09/24/2018
CROSSFIT *Deload Week Strength 15 Minutes to Complete 3 Rounds Foot Anchored DB/KB RDL – 8 per leg HK SA Arnold Press –…
New Albany, Monday, 09/24/18
CROSSFIT *Deload Week Strength 12min EMOM: Min 1. Goblet Squat to Bench Min 2. DB Strict Press Min 3. RDL Min 4. Band…
East, Sunday, 09/23/2018
CROSSFIT Metcon w/Partner, for time: 1000m Row / Wall Sit 1000m Row / Farmers Hold 53, 35 1000m Row / Bent Knee Hold…
New Albany, Sunday, 09/23/18
CROSSFIT *Build Week Strength 2 Rounds: 10 Goblet Lateral Lunge 10 90/90 Hip Transitions *5/side on each Metcon For time: 800m Run 30-20-10…