CROSSFIT *Deload Week StrengthEMOM x 6Odd: 3 - 5 Tempo Ring Dips (22X2)Even: 10 scap pull ups Metcon4 Rounds for Time:21 RKBS (53, 35#)15 …
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East, Monday, 12/17/2018
CROSSFIT *Deload Week Skill 10 Minutes to Complete 3 Rounds Ring Dip 2 Tempo + 4 - 6 Regular *Tempo :02 ISO @ top & :02 ISO @ …
New Albany, Sunday, 12/16/18
CROSSFIT *Performance Week Metcon 20 min AMRAP 20 Air Squats 20 Ring Rows 20 cal Row 20 Air Squats 20 Ring Rows 30 cal Row 20/20/40.... *increase row …