East, Thursday, 09/20/2018
CROSSFIT Skill 10 Minutes of Muscle Up Skill Work Quality 14 Minute AMRAP 5 Suitcase Deadlift 5 SA RKBS 5 SA KB Clean…
East, Wednesday, 09/19/2018
CROSSFIT Strength Strict Press 15 Minutes to complete: 3 x 5 – 3.3.1.1. -then- 1 x 11 1 x 9 1 x 7…
New Albany, Wednesday, 09/19/18
CROSSFIT *Build Week Gymnastic Strength 10min to complete: Strict Curl Up + Kipping T2B (3 + 6-8) x 3 -ss w- 5 KB…
New Albany, Tuesday, 09/18/18
CROSSFIT *Build Week WOD 20min AMRAP: 200m Run 3 Power Cleans (135, 95) 10 Box Jumps (24, 20) 100m Suitcase Carry (53, 35)…
East, Tuesday, 09/18/2018
CROSSFIT Metcon 3 Rounds :45 ME / :15 Transition at each station 1. Dbl DB Clean 50, 35 2. Battle Ropes 3. Box…