New Albany, Monday, 09/17/18
CROSSFIT *Build Week Strength Strict Press 3×5 (3311) 11-9-7 *Building for both Metcon 4 Rounds: — 2min AMRAP 6 Pull-ups 8 Push-ups 10…
East, Monday, 09/17/2018
CROSSFIT Gymnastics Gymnastics T2B 10 Minutes to Complete 3 set Strict Curl Up + Kipping T2B (3 + 6-8) x 1 *after each…
New Albany, Sunday, 09/16/18
CROSSFIT *Build Week Weightlifting 14min E2MOM: 4 Deadlifts 3 Hang Power Clean 2 Front Squat 1 Push Jerk *Building Metcon Partner Relay 10…
East, Sunday, 09/16/2018
CROSSFIT Metcon w/Partner for time 50 Box Jump 50 Partner Burpees 50 Box Jump -then- 15 Minute AMRAP w/Partner 100m Sled Drap Forward…
New Albany, Saturday, 09/15/18
CROSSFIT *Build Week Benchmark Saturday “Running Randy” 5 Rounds or time of: 15 Power Snatch (75, 55) 400m Run COMPETITOR Aerobic Conditioning 3mile…