CROSSFIT *Performance Week Metcon 20 Minute EMOM 1. Reverse Lunges 2. Ring Rows 3. Alt Med Ball Slams 4. SL Sit Ups 5. Rest COMPETITOR / EXTRA …
Blog
East, Saturday, 12/15/2018
CROSSFIT *Performance Week Partner Metcon Partner Double Baseline 1000m Row 80 Front Squat 75, 55 60 TTB 40 HRPU 20 Pull Up RX+ 95, 65 HSPU Chest …
New Albany, Saturday, 12/15/18
CROSSFIT *Performance Week WOD Partner WOD 20 min AMRAP 60 Box Jump Overs (24, 20) 60 alt. DB Hang Snatch (50, 35#) 60 Burpees Over Partner *keep work …