CROSSFIT *Performance Week Skill Turkish Get Up Series #3 10 Minutes to Complete: 3 Rounds 4 Alt. Turkish Get Up :20 Supinated Grip Hang Strength …
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New Albany, Friday, 12/14/18
CROSSFIT *Performance Week Strength Sumo Deadlift 20 min to build to a 5RM Metcon 12 min AMRAP 20 KB Deadlifts (53, 35#) 15 V Ups 10 Ring …
No Really… What Should I Eat?
Written by Erica Coulter “What should I eat?” is one of the biggest questions we receive as a coaching staff. In society today, we have access to thousands …