East, Saturday, 09/16/2018
CROSSFIT Benchmark w/a Twist Barbell Baseline 500m Row 40 Front Rack Lunge 45, 35 30 Sit Up 20 Push Press 45, 35 10…
East, Friday, 09/14/2018
CROSSFIT Metcon Teams of 3 2 Minutes Max Effort at each station Station 1 – Rope Climbs Station 2 – Assault Bike Station…
New Albany, Friday, 09/14/18
CROSSFIT *Build Week WOD For time: w/ a partner 800m Farmer Carry (53, 35) 50 Pull-ups 100 Partner Burpees 100 Wall Balls (20,…
East, Thursday, 09/13/2018
CROSSFIT Metcon 10 Minute AMRAP 2 Rig to Wall Walking Lunge Down and Back 10 Dbl KB Deadlift 10 Tuck Up 100m Offset…
New Albany, Thursday, 09/13/18
CROSSFIT *Build Week 10min for Quality 10 SA Bench Press / arm 10 SA Band Row / arm 5 SL RDL / leg…