4B East

*CrossFit Open Week CROSSFIT Strength Conventional Deadlift 2 x 5, across 2 x 3, across *leave 2 reps in the tank each set…

*CrossFit Open Week CROSSFIT Strength  3 Rounds Not for Time 10 Strict Banded Chin Ups 10 Alt Cossack Squat 10 Pallof Press L…

*CrossFit Open Week CROSSFIT Strength EMOM x 6 2 Power Clean & Jerk *building Metcon Partner Relay 10 Alt Rounds 8 SA DB…

*Deload Week CROSSFIT Metcon 5 Rounds for time: 5 Back Squat @ 70-80% of 1RM 1 Bear Crawl Down *Broad Jump Back 1…

*Deload Week CROSSFIT Metcon Teams of 3 20 Minute AMRAP 75 Box Jump 75 Power Clean 135, 95 75 Burpee over Bar 75…